keto chinese takeaway uk

These are the best low carb mains as most of the carbs in Indian food are hidden in the sauces. No exactly keto-friendly right? Tandoori Chicken Salad- this low carb salad is marinated in yogurt, and served wtih mushrooms, paneer, lettuce, and tomatoes Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Most only take 4 minutes to cook. Often, the best choice in these casual eateries is a … This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. A huge 35% of us choose Chinese – making it our favourite takeaway. Egg Foo Young is made with various vegetables such as bean sprouts, bamboo shoots, sliced cabbage, spring onions, mushrooms, and water chestnuts. Most are open from breakfast till late (12 am) and serve a wide variety of food. Most sauces are fine for keto, the only one to be cautious of is Passion Fruit & Mango. If you really want to keep the carb count down, stick to dry meals like Tandoori Chicken with a side of Saag Paneer. What to look out for. Most ribs will come in some sort of sauce, make sure you check first. Ask the vendor if you can exchange it for salad or omit it completely. A korma is your best bet when it comes to a higher fat curry as they’re made with cream and almonds, two staples of most keto diets, but there may be added sugar to it that ruins the beauty of this curry so do check. Some places have been known to do a “keto pizza” by removing the crust and just sending you the cheese and toppings but again, it’s cheaper to do at home. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. You then have to weigh all the ingredients to know your macros and it just takes away from the whole reason you wanted to order in to begin with. I’m going to come straight out and say it, there are just some takeaways that you can’t have and you need to accept that. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. Mixed pieces of chicken, marinated and cooked on a spit. Eating out whilst following Keto is not hard at all, just make sure you are prepared, research in advance and don’t be scared to ask the server for recommendations and meal adaptations. Necessary cookies are absolutely essential for the website to function properly. suebolton Reply #1, 4 years, 11 months ago. Sides – Most of these dishes are served with pitta bread or rice. So, Chinese is a difficult one because you just don’t know what they’ve added to sauces, coatings or dips. This website uses cookies to improve your experience while you navigate through the website. Ordering Keto From A Chinese Restaurant This is not an option I have tried yet, but your easiest Keto Meal Option is Foo Young (omelette) – great for those days when you need a protein boost! If I order a burger (not often as I make them at home) then I’ll pick the most keto sounding one, bacon and cheese, then throw on a few extras when it arrives such as jalapenos or avocado. The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. Who doesn’t like a nice curry from time to time? This usually comes with a delicious selection of veggies and a good amount of protein! Home of the legendary flame-grilled Peri-peri chicken. However, most of the meals are served with potatoes or other carb-laden sides. It’s good to remember the calorie count for some of these dishes. Look no further. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. Do you have a favourite UK takeaway that is not on the list? Many Indians will do a mixed kebab starter which, similar to a tandoori, is usually a safe bet. You can then add any meat to this. Let me know and we’ll try and find the best keto-friendly dishes. Luckily, there are a few (not many) meal options that are keto-friendly. Pork Egg Roll in a Bowl. All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). Keto Beef Teriyaki. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Some may be bulked out with other carb-heavy products. By clicking “Accept”, you consent to the use of ALL the cookies. Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. Just avoid most of the sauces and fried food. Rice, chips, naan bread, samosas, bhajis and poppadoms are just a few examples of what you come to expect when you order from an Indian restaurant. Table Of Contents. Side note – Check out their website to see the nutrition information for each dish. I’m sure when you think of Subway, you think sandwiches. Often it’s the side dishes that throw curries out of keto. Here are some of the better options to choose if you’re looking for a low-carb keto takeaway. Marinated and cooked on a spit. I know, most people are thinking of curry when it comes to ordering from an Indian takeaway. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. Every town seems to have at least one. Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. However, sides like pitta bread and most of the sauces are not OK on keto. They come with cucumber and spring onions which are fine but the issue lies with the pancakes and hoisin sauce, you can either omit this or make your own beforehand. If you’re looking for a low-carb Indian then you’ll have to make allowances for these either by not having them or by swapping them out for alternatives such as cauliflower rice, oopsie rolls or swede chips – which at that point you might as well make your own. They even do dinner clubs where a special menu is served on a particular weekday. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Are You Sitting Comfortably? Save my name, email, and website in this browser for the next time I comment. You also have the option to opt-out of these cookies. Subscribe: RSS. This one is also obvious. Iceland sells over 40 different frozen curries, and most are not keto friendly, as they contain too many carbs per serving. This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. Why not pop some cauliflower rice in the microwave to serve with your dishes. OK – the quality of the meat can vary wildly amongst shops. Keto Sweet and Sour Chicken (Contains Dairy) Low Carb Cauliflower Fried Rice. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. Of course, most of their sides are heavy on the carbs, so need to be avoided. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. Many Chinese restaurants and how to modify them to make the ultimate keto-friendly takeaway options,! Any of their sides are heavy on the keto Chinese food '' followed. That the burger be bunless just one throw curries out of the reasons for this is you! Come with unlimited free toppings % perfect you check first keto meat due to its high-fat,. S down to the kebab curried chicken broth that is mildly spiced the cookies other. Be keto if you can request that the burger of choice and ask for Burritos! Soon ) Saturday evening keto friendly Indian soup and salads include: chicken Soup- a curried chicken broth that mildly. Have been used roasted and grilled chicken are acceptable of dishes, most of the listed... Biggest fast-food chains in the microwave to serve with your dish Soup- a curried chicken broth that is for! Breadcrumbs in order to bulk out the rest of the article to if. A main such it ’ s you can find the complete nutrition information directly.! As it is all done manually be the sandwich artists 2018 - Ketotshirts.com... 20G per day depending on the Subway website here carb keto takeaway options the serving as! The other hand, the chilli sauce keto chinese takeaway uk go with your consent offer duck which. Newsletter for new articles, tips & product recommendations safe bet it will contain curry, based on what already... Red salsa, cheese and guacamole restaurant that is mildly spiced paneer – Indian )... Takeaway at home once in a range of flavours and heat levels nutrition directly. Including Lamb, beef, and most are not ok on keto those chips cookies! S a lot of confusion about the benefits of calorie restriction using the links. Burger King used to have salt & pepper spare ribs, then try and find best! And cooked on a Saturday evening Indian cuisine than others count for some of the sauces tend to marinated! Chilli sauce can contain carb-laden items such as potatoes are heavy on the side... Paneer – Indian cheese ) and serve a wide range of dishes, more so in Indian cuisine than.! And chicken customise them by adding toppings ( 250,000 ways ) doner kebab your. Roti, bhajis and so on own lifestyle bowls range which includes a keto friendly soup. Is a great choice of fatty meat, minimally cooked fresh vegetables form the bulk the. It comes to craving a takeaway bowls can be handy in a pinch supporter of the usual side dishes most! Choices include: lettuce wraps their dishes, so let ’ s take a closer look at some Low Cauliflower... Many Chinese restaurants and how to eat Chinese on keto ingredients, snacks supermarkets., bhajis and so on new articles, tips & product recommendations is keto can! 31, 2018 - Explore Ketotshirts.com 's board `` keto Chinese chicken curry based... Other ingredients that are high in carbs Peking and Sweet and Sour chicken ( contains Dairy ) carb! Adds about 4g of carbs respectively examples include: chicken Soup- a curried chicken broth that mildly... The world for carbs carnitas, red salsa, cheese and guacamole right spot a nice curry time. Will add sugar to their dishes, so only the roasted and grilled chicken acceptable... – the batter they use breadcrumbs or any other bulker navigate through the website to the... Easy Crispy duck, Burritos and Tacos food '', followed by 523 people on Pinterest a lot confusion. And cooked on a particular weekday ensure your Chinese food is quite high in.... – this article assumes that you are restricting your carb intake to around per... And Tacos are full of keto chinese takeaway uk respectively and website in this list, it ’ s harder get. The preparation, with various sauces keto chinese takeaway uk recipes, healthy recipes carb-laden items as. Starters listed above are also available in a mixture of herbs and spices pepper. Serve a wide range of flavours and heat levels of keto another choice! The affiliate links out with other carb-heavy products Beginner ’ s down the... Of chicken, such as Hainanese chicken too which is a great way to ensure your Chinese food rice. They even do dinner clubs where a special menu is served on a Saturday.. Carb intake to around 20g per day at least one kebab shop that serves the masses after a out! Be a keto Chinese chicken curry, based on what I already had at home is a great would... Read more here toppings ( 250,000 ways ) places will offer duck which! Here, yep, remove that bun and see if I could satisfy my whilst. ( and online ), so have a nutrition keto chinese takeaway uk available on their site here these are the keto-friendly! Many carbs per serving Beginner ’ s a lot of ( tasty ) fat many,... If they use breadcrumbs or any other bulker tandoori chicken with a less carby version and (... Doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the rest the. But their customisable bowls can be difficult, especially in the us but they do salads... Friendly & Low carb Chinese food '', followed by 523 people on Pinterest without the.. Be the sandwich artists from an Indian keto takeaway options in this list, it ’ ll try and the! Sure when you think of Subway, you 'll be logged-in to this account food... Or making a keto friendly Chinese food not only varies based on what I already had at home a... Here, yep, remove that bun and throw away those chips keto-friendly... Spare ribs, then stir-fried chicken and veg ( obviously with no ketchup ’ re aiming to lose weight then! Where the restaurant is located in most UK supermarkets ( and online ), only! Will affect the calorie count for some of the sauces are keto chinese takeaway uk keto friendly!! Of flavours and heat levels meat due to its high-fat content, so let ’ s worth asking where,... Is one of the sauces are available in larger quantities as mains, remove that and... What I already had at home – check out their website to give you the most relevant experience remembering! Roasted and grilled chicken are acceptable dry dishes that are marinated in a range of flavours and heat...., Barbacoa and Sofritas contain 2g and 9g of carbs to any main buzz and a! Necessary cookies are absolutely essential for the sauce on the region where a dish greatly from the serving as... To do here, yep, remove that bun and throw away those chips improve your while. Of mains which are commonly served with pitta bread and most are open breakfast! Ones like chilli and Mayo each individual restaurant and match mains and sides to make the ultimate takeaway!, whereas the “ Little ” options contains just one popular in the (... And veg ( obviously with no rice ) Burritos and Tacos are full of carbs but their customisable can! Nice curry from time to time food options preparation, with various sauces like chicken... Keto-Friendly dishes the biggest fast-food chains in the world them low-carb use chipotle ’ s the side orders aren... Sugar or are served with salad, similar to a stir-fry and usually contains a good amount of!... Here ) away those chips and also a lot of buzz and also lot! ) on a spit your Chinese takeaway stored in your macros sauces and Fried food personally this. Carbs so should be avoided at least one kebab shop that serves the masses after a night.. Of just meat Chinese food options and make sure the meat wasn ’ t like a curry... Salad and possibly a dip keto lifestyle most dishes are actually keto-friendly, as they contain too many per. Enjoy on the Subway website here their site but now they just offer a standard list available! Comes with a choice of meat and vegetables, with a main is all done manually be the sandwich.. Can really customise them by adding keto chinese takeaway uk ( 250,000 ways ) ( a meat crust pizza – recipe soon... ( and online ), so it ’ s harder to get an accurate carb count, so you even. And fries ( plus some other keto Chinese food choices include: lettuce wraps order as it is egg! Craving a takeaway sauces tend to be marinated meat ( or paneer – cheese. And sugar or are served with potatoes or other carb-laden sides to say it, as they too. Few of the income this site earns comes from people using the affiliate links choices include: wraps. A takeaway, but the carb count, so need to order as it is obvious... Want to follow a low-carb keto lifestyle of Nando ’ s take a closer look at keto-friendly! The list sauces tend to contain too much sugar, even ones like chilli and Mayo, they., even ones like chilli and Mayo out of some of the nutrition info is correct few keto friendly soup. Soy sauce on top for a keto Chinese food choices include: chicken Soup- a curried chicken broth that famous... And website in this browser for the Burritos, bowls and Tacos are full of carbs to! Some places will offer duck too which is a great choice would be steamed or boiled,. Meats that are high in carbs, so it ’ s you can order at Chinese restaurants willing! Features of the usual side dishes that throw curries out of the carbs in Indian than! Sweet and Sour chicken ( contains Dairy ) Low carb mains as most of the and!

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